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5 MEANINGFUL WAYS TO BUILD BODY CONFIDENCE AT EVERY AGE
Does this sound familiar? One day, you wake up and see a face that could launch a thousand compliments; the next, you’re convinced your...


WHY YOUR STORY MATTERS: SHARING YOUR JOURNEY WITH OTHERS
Have you ever looked back on your life and thought, “I should really write a book about this, my experiences are pure gold”? Or maybe...


AGING BOLDLY: DEVELOPING AN UNAPOLOGETIC MINDSET
Let’s talk about something that seems to baffle our youth-obsessed culture: the fact that aging is actually a privilege. Yes, you read...


EMBRACING IMPERFECTION: THE BEAUTY OF BEING A WORK IN PROGRESS
Have you ever looked in the mirror and thought, “When did my laugh lines become paragraphs ?” Or maybe, like me, you’ve attempted a new...


IT'S NEVER TOO LATE! HOW TO REINVENT YOURSELF AT ANY AGE
Have you ever thought, “Is it too late for me to start over?” Well, I’m here to tell you, ABSOLUTELY NOT! Whether you’re in your 50s,...
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